Insomnia,
addressed at the root.
Lying awake at 3am. Dreading bedtime. Our team in Singapore works on what keeps you awake, without relying on sleeping pills.
No commitment. English or Mandarin.
Insomnia,
addressed at the root.
Lying awake at 3am. Dreading bedtime. Our team in Singapore works on what keeps you awake, without relying on sleeping pills.
No commitment. English or Mandarin.
Insomnia,
addressed at the root.
Lying awake at 3am. Dreading bedtime. Our team in Singapore works on what keeps you awake, without relying on sleeping pills.
No commitment. English or Mandarin.
AS FEATURED IN
AS FEATURED IN
OUR PROGRAMMES
Choose how you want to work on your sleep.
1:1 therapy
Private therapy
Your own sleep psychologist, from first assessment to final session. We build the programme around you, using CBT-I, the first-line approach for insomnia, alongside mindfulness-based therapy.
Initial consultation from S$310
In person or online
Explore 1:1 therapy
1:1 therapy
Private therapy
Your own sleep psychologist, from first assessment to final session. We build the programme around you, using CBT-I, the first-line approach for insomnia, alongside mindfulness-based therapy.
Initial consultation from S$310
In person or online
Explore 1:1 therapy
1:1 therapy
Private therapy
Your own sleep psychologist, from first assessment to final session. We build the programme around you, using CBT-I, the first-line approach for insomnia, alongside mindfulness-based therapy.
Initial consultation from S$310
In person or online
Explore 1:1 therapy
Small group
Group CBT-I
A structured six-week programme of cognitive-behavioural therapy for insomnia, held weekly in groups of up to six. The same first-line approach, at a lower cost than one-to-one care.
S$640 for 6 sessions
Discounted places available
Explore Group CBT-I
Small group
Group CBT-I
A structured six-week programme of cognitive-behavioural therapy for insomnia, held weekly in groups of up to six. The same first-line approach, at a lower cost than one-to-one care.
S$640 for 6 sessions
Discounted places available
Explore Group CBT-I
Small group
Group CBT-I
A structured six-week programme of cognitive-behavioural therapy for insomnia, held weekly in groups of up to six. The same first-line approach, at a lower cost than one-to-one care.
S$640 for 6 sessions
Discounted places available
Explore Group CBT-I
Community
Slumbr Circle
A community for better sleep, with weekly classes to cultivate calm, a free Telegram circle and exclusive events hosted by our team.
First two classes for S$50
Unlimited classes from S$119.20 / month
Explore Slumbr Circle
Community
Slumbr Circle
A community for better sleep, with weekly classes to cultivate calm, a free Telegram circle and exclusive events hosted by our team.
First two classes for S$50
Unlimited classes from S$119.20 / month
Explore Slumbr Circle
Community
Slumbr Circle
A community for better sleep, with weekly classes to cultivate calm, a free Telegram circle and exclusive events hosted by our team.
First two classes for S$50
Unlimited classes from S$119.20 / month
Explore Slumbr Circle
Other ways to start
Want to see your own sleep data?
Seven nights with a loaned Oura Ring, then an online consultation on what it shows.
Other ways to start
Want to see your own sleep data?
Seven nights with a loaned Oura Ring, then an online consultation on what it shows.
HOW IT WORKS
It starts with a conversation.
1
A free 15-minute call
Tell us what is happening with your sleep. We suggest the right place to start: 1:1 therapy, Group CBT-I or Slumbr Circle.
1
A free 15-minute call
Tell us what is happening with your sleep. We suggest the right place to start: 1:1 therapy, Group CBT-I or Slumbr Circle.
2
A full sleep assessment
Your first consultation maps your sleep, habits, stress and schedule, so the work targets what is actually keeping you awake.
2
A full sleep assessment
Your first consultation maps your sleep, habits, stress and schedule, so the work targets what is actually keeping you awake.
3
A programme built around you
Follow-up sessions put the plan into practice and adjust it as your sleep changes. Most programmes run six to eight weeks.
3
A programme built around you
Follow-up sessions put the plan into practice and adjust it as your sleep changes. Most programmes run six to eight weeks.
OUR APPROACH
Built on research. Shaped around you.
Built on research. Shaped around you.
If sleep tips, apps and pills haven’t fixed it, there’s usually a reason. Insomnia is held in place by habits, thoughts, stress and timing. Our team finds which of these is keeping yours going and works on it directly.
If sleep tips, apps and pills haven’t fixed it, there’s usually a reason. Insomnia is held in place by habits, thoughts, stress and timing. Our team finds which of these is keeping yours going and works on it directly.
Evidence-based
CBT-I is the first-line approach for insomnia. We pair it with mindfulness-based therapy to quiet a mind that races at night.
Evidence-based
CBT-I is the first-line approach for insomnia. We pair it with mindfulness-based therapy to quiet a mind that races at night.
Built on our own research
Our team’s studies on mindfulness and sleep appear in Psychological Medicine, Translational Psychiatry and Sleep Health.
Built on our own research
Our team’s studies on mindfulness and sleep appear in Psychological Medicine, Translational Psychiatry and Sleep Health.
Personal from day one
Every programme starts with an assessment of your sleep, your schedule and your goals. Consultations are in English and Mandarin.
Personal from day one
Every programme starts with an assessment of your sleep, your schedule and your goals. Consultations are in English and Mandarin.
1 in 4+
Singapore residents report poor sleep quality
Published studies by our team on mindfulness and sleep
Publications by Dr Julian Lim, PhD
The American College of Physicians recommends CBT-I as the first-line approach for chronic insomnia (2016), and a 2012 review found its benefits may last longer than sleeping pills’ (Mitchell et al., BMC Family Practice). Poor sleep quality: Singapore Mental Health Study 2016, Sleep Medicine: X (2022).
THE TEAM
Meet the people you’ll work with.
WHAT WE HELP WITH
Insomnia, and the things that feed it.
Chronic insomnia
Stress-related sleep problems
Coming off sleep medication
Shift work
Sleep timing
Nightmares and vivid dreams
Menopause
Chronic pain
Tinnitus
Living with sleep apnoea or narcolepsy
IN THEIR WORDS
What clients say
★★★★★
“I’ll admit I was initially a little sceptical about the cost — at S$285 per session, Somnus isn’t cheap. But having now completed the programme, I can genuinely say it was worth every penny. … within about eight weeks it worked exactly as I had hoped.”
Elliot G.
Google review
★★★★★
“I’ll admit I was initially a little sceptical about the cost — at S$285 per session, Somnus isn’t cheap. But having now completed the programme, I can genuinely say it was worth every penny. … within about eight weeks it worked exactly as I had hoped.”
Elliot G.
Google review
★★★★★
“Sleep is life, and I can finally live life again. Dr Julian’s passion and talent for his work is truly inspiring. Forever grateful!”
Khoo S.
Google review
★★★★★
“Sleep is life, and I can finally live life again. Dr Julian’s passion and talent for his work is truly inspiring. Forever grateful!”
Khoo S.
Google review
★★★★★
“I underwent CBT-I with John. What I learnt at the group therapy sessions helped me to identify the thoughts and practices in the past that exacerbated my insomnia issues. … Will definitely recommend Somnus to friends and family with insomnia issues.”
Theresa C.
Google review
★★★★★
“I underwent CBT-I with John. What I learnt at the group therapy sessions helped me to identify the thoughts and practices in the past that exacerbated my insomnia issues. … Will definitely recommend Somnus to friends and family with insomnia issues.”
Theresa C.
Google review
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep and we’ll get back to you to arrange your call. No commitment, in English or Mandarin.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep and we’ll get back to you to arrange your call. No commitment, in English or Mandarin.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep and we’ll get back to you to arrange your call. No commitment, in English or Mandarin.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
