Media
We strongly believe in public outreach and education on the importance of sleep.
Crowdscience: Why Do I Get Sleepy? BBC
Health Matters: Mindfulness to Tackle Insomnia CNA938
To Achieve Happiness Channel News Asia
Integrated Treatment of Insomnia, Singapore Mindfulness Conference 2018
Better Sleep Through Mindful Attitudes, Singapore Mindfulness Conference 2019 Keynote Address
Cultivating Awareness of Wakefulness and Sleepiness Brahm Centre Webinar
How Mindfulness can Improve Sleep Quality Brahm Centre Webinar
Overcoming Sleep Challenges Brahm Centre Webinar
Shorter Mindfulness Training Programmes can Help Improve Sleep Quality Singhealth
研究:降低睡前认知刺激 上正念课可改善睡眠质量 联合早报
Mindfulness-based Treatment Could be a Viable Treatment for Insomnia News Medical Life Sciences