MEDIA
Sharing insights on the value of healthy sleep
MEDIA
Sharing insights on the value of healthy sleep
What’s Really Keeping You Up At Night
The Right Business: The Business of Sleep
Crowdscience: Why Do I Get Sleepy?
Dr Julian Lim Says Good Sleep Is Not Just A Distant Dream
The Wellness Hour: Do We Need to Learn How to Sleep Sounder?
The Wellness Hour: Beat Insomnia Without Pills
A Letter to Myself: Mindfulness and Sleep Expert Eric Lim on why "Life Happens for you, not to you"
Health Matters: Mindfulness to Tackle Insomnia
To Achieve Happiness
Many in Singapore Struggle to get a Good Night's Sleep
Singaporeans have Adapted to Exhaustion and Forgotten what Real Rest Feels Like
Sleep Divorce or Modern Love? Why Sleeping Separately Might not be Bad for your Relationship
I Tried Everything to Fix My Sleep in 14 Days (Including A Sleep Retreat)
Eric Lim and The Sleep Crisis No One Talks About
研究：降低睡前认知刺激 上正念课可改善睡眠质量
Shorter Mindfulness Training Programmes can Help Improve Sleep Quality
Exploring Sleep with a Sleep Psychologist
Mindfulness-Based Therapies for Better Sleep
Selfless Caregiving and the Power of Mindfulness
Mindfulness-based Treatment Could be a Viable Treatment for Insomnia
Integrated Treatment of Insomnia
Singapore Mindfulness Conference 2018
Better Sleep Through Mindful Attitudes
Singapore Mindfulness Conference 2019
Cultivating Awareness of Wakefulness & Sleepiness
Brahm Centre Webinar
How Mindfulness can Improve Sleep Quality
Brahm Centre Webinar
Overcoming Sleep Challenges
Brahm Centre Webinar