EVENTS
Somnus Sleep Wellness conducts regular workshops and courses to educate the public on good sleep habits, stress management, and many other topics relevant to sleep wellness.
Somnus Sleep Wellness also has a suite of workshops targeted at working professionals. We focus on optimizing sleep wellness and work productivity and will show you how these can be synergistic rather than mutually exclusive.
If your organization is interested in engaging us, contact us with your needs, and we will prepare a customized proposal.
MINDFULNESS FOR SLEEP WELLNESS COURSE
The Mindfulness for Sleep Wellness Course is an 4-week course grounded in science and designed to improve your sleep quality. You will learn the science of healthy sleep, how this is affected by stress and why healthy sleep is important for us to perform at our best in the day. You will be introduced to the art of sleep through the understanding of the fundamental principles of mindfulness and techniques to start your journey in sleep wellness.
Who is this course for: People who are enthusiastic about sleep health and want practical ways to improve it.
Improved Sleep Quality
Reduced Stress Levels
Enhanced Relationship with others
Greater Focus and Increased Productivity
COURSE OUTCOMES
COURSE OUTLINE
Session 1: Awakening to Your Sleep - Unpacking the Art and Science of Sleep
Session 2: Welcoming Sleep with Kindness - Your Friend in Bed
Session 3: Knowing your Mind to Unwind for Sleep - Destress, not Distress
Session 4: Putting your Trust in Sleep - Listening to your Body and Mind
Testimonials from previous course participants:
"I highly recommend this Mindfulness for Sleep Wellness course for anyone who is having difficulty with their sleep, and who also wants a better understanding of the mechanisms of sleep. The introduction and integration of mindfulness not only provides a tool to help with sleep but also gives so much more! We were taught several different mindfulness-based practices and I looked forward to these moments at every session."
- Dr Naras Lapsys, Chief Clinical Officer, Chi Longevity
"The course helped me understand the natural body’s sleep patterns and how we can address certain sleep habits that may be unhelpful to getting quality sleep. Thank you Eric and Dr Julian."
- Fanny Foo, Founder of Insight Yoga
The Mindfulness for Sleep Wellness Course is an 4-week course grounded in science and designed to improve your sleep quality. You will learn the science of healthy sleep, how this is affected by stress and why healthy sleep is important for us to perform at our best in the day. You will be introduced to the art of sleep through the understanding of the fundamental principles of mindfulness and techniques to start your journey in sleep wellness.
MINDFULNESS FOR SLEEP WELLNESS COURSE
Who is this course for: People who are enthusiastic about sleep health and want practical ways to improve it.
Improved Sleep Quality
Reduced Stress Levels
Enhanced Relationship with others
Greater Focus and Increased Productivity
COURSE OUTCOMES
COURSE OUTLINE
Session 1
Awakening to Your Sleep - Unpacking the Art and Science of Sleep
Session 2
Knowing your Mind to Unwind for Sleep - Destress, not Distress
Session 3
Putting your Trust in Sleep - Listening to your Body and Mind
Session 4
Welcoming Sleep with Kindness - Your Friend in Bed
MINDFULNESS-BASED THERAPY FOR INSOMNIA COURSE
The Mindfulness-Based Therapy for Insomnia (MBTI) course is an 8-week course that combines mindfulness practices and principles with sleep behavioural strategies to improve your sleep quality. This program developed at Northwestern University has undergone rigorous scientific testing. This course consists of 8 weekly sessions and a full-day retreat.
Simple tutorials about the science and psychology of sleep
Guided mindfulness practices such as paying attention to your breath or the sensations in your body and discussions on your experiences during the practices
Behavioural strategies that you can use at home to improve your sleep and check-ins on whether those strategies are working for you
Weekly group discussions
COURSE OVERVIEW
COURSE OUTCOMES
Improved sleep quality
Reduced unwanted wakefulness at night
Healthier relationship with sleep
SCIENTIFIC EVIDENCE
COURSE OUTLINE
Session 1: Introduction and overview of course
Session 2: Stepping out of automatic pilot
Session 3: Paying attention to sleepiness and wakefulness
Session 4: Working with sleeplessness at night
Session 5: The territory of insomnia
Session 6: Acceptance and letting go
Full Day Retreat
Session 7: Revisiting the relationship with sleep
Session 8: Living mindfully after MBTI
Stay informed on our upcoming course and receive exclusive discounts by joining our mailing list!
MINDFULNESS-BASED THERAPY FOR INSOMNIA COURSE
The Mindfulness-Based Therapy for Insomnia (MBTI) course is an 8-week course that combines mindfulness practices and principles with sleep behavioural strategies to improve your sleep quality. This program developed at Northwestern University has undergone rigorous scientific testing.
COURSE OVERVIEW
Simple tutorials about the science and psychology of sleep
Guided mindfulness practices such as paying attention to your breath or the sensations in your body and discussions on your experiences during the practices
Behavioural strategies that you can use at home to improve your sleep and check-ins on whether those strategies are working for you
Weekly group discussions
Stay informed on our following course and receive exclusive discounts by joining our mailing list!
SLEEP WELLNESS WORKSHOPS
Are you looking to get the most out of your nights? This introductory workshop is for anyone interested in learning the elements of good sleep quality and getting practical tips to manage their sleep.
Join our sleep experts for a 2-hour experiential workshop and discover how mindfulness can calm your mind for better sleep and unlock your potential for better productivity and mental wellness!
WORKSHOP OVERVIEW
Benefits of healthy sleep and why it is so elusive in Singapore
Assess your sleep quality and unpack the factors that sabotage your sleep
Introduction to mindfulness and apply mindfulness techniques to break unhelpful habit loops of worry for mental wellness
Stay informed on our following workshops and receive exclusive discounts by joining our mailing list!
ENHANCING YOUR SLEEP QUALITY WITH MINDFULNESS: AN INTRODUCTORY WORKSHOP
Are you looking to get the most out of your nights? This introductory workshop is for anyone interested in learning the elements of good sleep quality and getting practical tips to manage their sleep.
Join our sleep experts for a 2-hour experiential workshop and discover how mindfulness can calm your mind for better sleep and unlock your potential for better productivity and mental wellness!
Benefits of healthy sleep and why it is so elusive in Singapore
Assess your sleep quality and unpack the factors that sabotage your sleep
Introduction to mindfulness and apply mindfulness techniques to break unhelpful habit loops of worry for mental wellness
WORKSHOP OVERVIEW
Stay informed on our following course and receive exclusive discounts by joining our mailing list!