Somnus Sleep Wellness

QUALITY SLEEP AND WELLNESS RESTORED

ABOUT US

Dr Julian Lim, Somnus Sleep Wellness Co-Founder
Eric Lim, Somnus Sleep Wellness Co-Founder

Good sleep is a cornerstone of health and wellness. At Somnus Sleep Wellness, our sleep therapists provide the insomnia solutions that you need to enjoy restful nights in bed and feel energized during the day.

Many people with sleep difficulties or insomnia suffer in silence for months or even years. Some think it’s a part of life they just have to deal with. On the contrary, seeking advice from a caring and knowledgeable sleep specialist can set you on the road to being a good sleeper in as short a time as several weeks. All without sleeping pills or major lifestyle changes.

If you are suffering from sleep difficulties and searching for solutions, please leave your contact details or drop us a message on WhatsApp, and we will respond shortly.

Take your first step towards personalised insights of your sleep health today

Sleep is a vital pillar of your health, but one that most people have little insight into. The first to be offered in Singapore, this brief and affordable sleep health screening is designed to give you a snapshot of your current sleep health. With our personalised recommendations and actionable tips, your road to sleep wellness starts here!

Find relief from insomnia with cognitive behavioral therapy for insomnia

CBT-I is the recommended frontline treatment for insomnia, and often provides a lasting solution to this problem. Under this therapy, you will learn how certain patterns of thought and behaviour lead to difficulties falling and staying asleep. We will then work with you to break these habits and restore your natural sleep cycle. You should expect to see improvements in your sleep within several weeks of commencing this therapy.

Cognitive behavioural therapy for insomnia session

Transform your sleep with mindfulness-based therapy

Tested by science, it has equivalent effects to CBT-I and may be more suitable for those with certain types of insomnia. MBT is a structured program designed to help you pay attention to your relationship to sleep, and step out of automatic habits that may be perpetuating the cycle of insomnia. In this therapy, you will learn mindfulness practices and attitudes, and use these skills to help you break your sleep-disrupting habits and transform your relationship to sleep.

Mindfulness-Based Therapy for Insomnia

TESTIMONIALS

  • “I’ve known Julian for over 15 years, and he’s always been a consummate professional who cares very much for executing strongly in all that he does.

    He has a wealth of knowledge in understanding human behaviour under challenging conditions, having worked on the effects of sleep deprivation for many years. He has now translated that knowledge into helping people sleep better.”

    Prof. Michael Chee, Director, Centre for Sleep and Cognition, Yong Loo Lin School of Medicine

  • “I highly recommend this Mindfulness for Sleep Wellness course for anyone who is having difficulty with their sleep, and who also wants a better understanding of the mechanisms of sleep. The introduction and integration of mindfulness not only provides a tool to help with sleep but also gives so much more! We were taught several different mindfulness-based practices and I looked forward to these moments at every session.”

    Dr. Naras Lapsys, Chief Clinical Officer, Chi Longevity

  • “Dr Julian is an expert in sleep studies and Eric is an outstanding trainer. Excellent workshop and highly recommended for those who wish to understand the science of sleep and how to achieve quality sleep!”

    Albert Toh, Founder of Turbo One

  • “The Somnus Sleep Wellness team have a deep understanding of the science of sleep and the state-of-the-art methods for improving it -- it’s been a great pleasure collaborating with them as research partners over the last several years.”

    Dr. Jason Ong, Director of Behavioral Sleep Medicine, Nox Health

  • “The Somnus Sleep Wellness team comprises experts in sleep science and clinical practice. Their combined knowledge and skills will ensure that patients can access the best methods and techniques for achieving better sleep.”

    Dr. Joshua Gooley, Associate Professor, Duke-NUS Medical School

  • “Dr Julian Lim really knows the cause of my insomnia and successfully fixed it despite the tight time frame. Based on my experience, I would recommend my psychologist to others.”

    LT - Somnus Sleep Wellness Client

Discover a Personalised Approach to Better Sleep

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