SCIENCE

Our services have undergone rigorous testing and peer review, with many of these studies, led and published by the Somnus Sleep Wellness team.

Mindfulness-based therapy for insomnia (MBTI) for older adults with sleep difficulties: a randomized clinical trial. Psychological Medicine

Perini F, Wong KF, Lin J, Hassirim Z, Ong JL, Lo J, Ong JC, Doshi K, Lim J.

Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial. Psychological Medicine

Mindfulness-based therapy improves brain functional network reconfiguration efficiency

Wan Lin Yue, Kwun Kei Ng, Amelia Jialing Koh, Francesca Perini, Kinjal Doshi, Juan Helen Zhou, Julian Lim

Mindfulness-based therapy improves brain functional network reconfiguration efficiency. Translational Psychiatry

Lim J, Leow, Z, Pang, LS, Lim, E. Effects of web-based group mindfulness training on stress and sleep quality during the COVID-19 pandemic in Singapore: retrospective equivalence study. JMIR Mental Health

Lim J, Leow, Z, Pang, LS, Lim, E.

Effects of web-based group mindfulness training on stress and sleep quality during the COVID-19 pandemic in Singapore: retrospective equivalence study. JMIR Mental Health

Hassirim, Z, Lim E, Lo J, Lim J. Pre-sleep cognitive arousal decreases following a four-week introductory mindfulness course. Mindfulness.

Hassirim, Z, Lim E, Lo J, Lim J.

Pre-sleep cognitive arousal decreases following a four-week introductory mindfulness course. Mindfulness.

Shaif NAS, Doshi K, Lim J.

Effects of Mindfulness-Based Therapy for Insomnia (MBTI) on subjective-objective sleep discrepancy in older adults with sleep disturbances: A secondary analysis of a randomized clinical trial. Journal of Sleep Medicine.

Wong KF, Perini F, Lin J, Goldstein M, Ong JL, Lo J, Ong JC, Doshi K, Lim J. Dissociable changes in sleep architecture with mindfulness and sleep hygiene interventions: a secondary analysis of polysomnography data from the MIST trial. Sleep Health.

Wong KF, Perini F, Lin J, Goldstein M, Ong JL, Lo J, Ong JC, Doshi K, Lim J.

Dissociable changes in sleep architecture with mindfulness and sleep hygiene interventions: a secondary analysis of polysomnography data from the MIST trial. Sleep Health.