Media

We strongly believe in public outreach and education on the importance of sleep.

Crowdscience: Why Do I Get Sleepy? BBC

Health Matters: Mindfulness to Tackle Insomnia CNA938

To Achieve Happiness Channel News Asia

Integrated Treatment of Insomnia, Singapore Mindfulness Conference 2018

Better Sleep Through Mindful Attitudes, Singapore Mindfulness Conference 2019 Keynote Address

Cultivating Awareness of Wakefulness and Sleepiness Brahm Centre Webinar

How Mindfulness can Improve Sleep Quality Brahm Centre Webinar

Overcoming Sleep Challenges Brahm Centre Webinar

Shorter Mindfulness Training Programmes can Help Improve Sleep Quality Singhealth

研究：降低睡前认知刺激上正念课可改善睡眠质量 联合早报

Mindfulness-based Treatment Could be a Viable Treatment for Insomnia News Medical Life Sciences